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I think the most frustrating thing about having a chronic illness is having your symptoms flare up or you're developing a new one. So you go to your doctors and then boom, you get overstim ulated, the brain fog kicks in, and then you're stuck trying to understand all this new information that they're firing at you. And quite frankly, you just get confused. And then through all of this, you're not actually sure what the next step is. For example, I literally have a phone call appointment with my IBD nurse and literally forget half of what's been said. And having crippling health anxiety, this makes the problem ten times worse. But, there's a but. I've actually been informed about this app called Advica. Here we are. And wow, it is a game changer. So it essentially records your whole conversation with your doctor or your nurse and summarises all the key points, making it easier for you to understand. And then also what the actual next steps are. And on the topic of next steps, it gives you the resources to learn. Great, right? So like in simple terms, it gives you a link to your problem or like problems that you may be facing. And in turn, how's best to tackle it? Or you may just want a little bit more information regarding your appointment just to put your mind at ease a little bit. So, if you're facing any of the challenges that I've mentioned so far, why not give it a go? It's on Apple, it's on Android. And the best part of it all, it's completely free. None of this, it's free for a month and then you've got to pay $12.99 afterwards. You don't lose anything. If anything, it's going to make your life easier, less stressful and just overall better. In my opinion. I'm going to be trying it out. And if you do, let me know how you find it. I'll catch you later. Bye.

We all know being chronically ill comes with multiple doctor's appointments, seeing different consultants for different things, and it can be so hard to keep up with all the information that's said. Quite often there are important details we miss, and a normal recording doesn't break down the key points of the conversation. But I recently came across an app called Advocat, and it's completely changed how I manage my appointments. With Advocat, you can record your doctor's appointments, and the app generates a clear summary that focuses on the most important information mentioned. No more replaying long recordings and trying to figure out what actually mattered. It also pinpoints any medication mentioned and gives you information about it, plus shares helpful resources about any conditions discussed. You can set reminders for upcoming appointments so you don 't forget anything, and write down questions you want to ask beforehand, and the app will remind you during your appointments. You can even transfer full-time recordings into the app to keep a full log of all your medical conversations. I am so glad I found this app, and it's made me feel so much more confident going into appointments. And now I've got all the important information I need, and stored easy to come back to. And the best part about it is, it is completely free and always will be. If you struggle keeping track of everything like I do, I honestly couldn't recommend it more. Go and download Advocat and try it for yourself. Take the stress out of managing your appointments.

So I had my radiotherapy appointment on Monday, which all went really well. I've got my planning scan this coming Tuesday, and then hopefully I'll start radiotherapy two weeks after that, which means I might miss my holiday, but we'll see. I know, look at all my hair growing back. It's crazy. It's grown so much, and I've got little stubbly eyelashes, and even eyebrow hairs. I forgot about all the hair maintenance that a swimmer have to do. My eye is looking very lazy. Not sure what that's about. But yeah, all really positive news. I wanted to talk about an app called Advoca, so I'm going to put a link to it in the spiel below this. But if you have hospital appointments or doctor's appointments, it's really worth having or looking at. It's made by NHS doctors, and it's GDPR approved, and I think it was great and really helpful for me.