Tracking that works on a crash day
A tracker only helps if you can keep it going when symptoms are at their worst. Advoca lets you describe the day in the words you have, rather than asking you to complete a form first.
Talk or type naturally in your journal. Advoca automatically extracts each symptom's severity, impact on your daily activity, onset, pattern, site, associated symptoms and notes, then shows daily, weekly and monthly charts. Severity and daily impact are charted separately, with a heatmap, stacked line chart and Quick Insights. Free charts cover the last two weeks and the top six symptoms; Premium adds full history, filters and all Quick Insights. Coming soon: medications, test results, energy and mood extracted the same way.
Visible's free app uses a phone-camera morning measurement for heart rate and HRV to create a Stability Score. Its check-ins are set questions and ratings, covering symptoms, medication and forms of exertion. With membership, wearable readings and daily or monthly check-ins add a longer view.[1][2]
For example: “My knee went again halfway round the walk and I had to sit down. Still aching tonight.” Advoca saves a knee-pain event with its severity, the activity it stopped, when it started and that it lingered, ready to chart against last week. (Illustrative example.)
Advoca's advantage: One sentence captures the detail a clinician asks about, with no forms and no camera check needed first.

